ABOUT PRODUCT >>>>>>> Because fasting can put a person in ketosis, intermittent fasting can be considered a type of ketogenic diet. Vegetarians can adapt a ketogenic diet with minimal alterations by consuming dairy or eggs, plus plant-based fats, nuts and seeds. Because of legumes’ carbohydrate content, vegan keto followers may need a modified version of the diet to ensure their micronutrient and protein needs are met.
Though they are low in carbs compared with some other vegetables, they contain 4 g of carbs in a 3 oz serving. Olives provide a large amount of fat but minimal protein. Still, they are an excellent snack choice for many people following a keto diet.